Forest Therapy
Overview
Forest Therapy is a mindful walk in nature, led by me, a certified forest therapy guide. The walk is slow and easy going - think strolling along, occasionally stopping, being still often. Through a sensory awakening meditation and guided invitations, participants are called to engage deeply with the forest, tune into their senses, and become fully present.
The History
Forest therapy comes from the Japanese practice of shinrin-yoku ( 森林浴 ), which translates to forest bathing. Shinrin-yoku started in the 1980s to address the increasing levels of burnout and the adverse health effects of urbanization and indoor tech-based jobs. The movement spread worldwide and is becoming increasingly popular here in the U.S.
The Science
Research done in Japan and around the world notes many health benefits of this practice, including reduced stress, heart rate, and blood pressure, and improved concentration, creativity, and mood. Furthermore, phytoncides (aromatic compounds given off as part of a tree’s immune system) boost human immune systems by increasing natural killer cells.
What to Expect
Forest therapy walks begin with a sensory awakening meditation that eases participants into the forest and present moment. A series of nature connection invitations follow, guiding participants' sensory experiences of the woods. After each invitation, participants are welcome to share their observations and experiences. Walks end with participants joining together for tea to ceremoniously close the experience.
Schedule Your Walk
Forest Therapy Guide Katie Guth serves areas local to her home in Blue Ridge Summit, Pennsylvania. She also can guide remote walks over the phone. To schedule a forest therapy walk, email yoursunshineguide@gmail.com.
